Today has been a strange day.

Bit of a back story. My life has been turned completely upside down over the past four months. And not in a good way. (I’m not ready to talk about why just yet).

Stress levels are sky rocketing and tears are flowing.

Today, as I was driving out of my driveway, I saw a white feather on my windshield.

White feathers are very significant to me. I believe they are little signs from my guardian angels telling me that everything will be ok.

I often see them more frequently during times of emotional hardship.

Anyway, this feather was in my direct line of vision. As if to say “Katey, you WILL be ok. It WILL all turn out the way it is supposed to. Yes it’s shit right now, but peace and happiness will find you.”

I slogged my guts out at the gym (lunges will be the death of me!) and went home for a quick shower before the Chiro.

Nat, my Chiro, really is an angel on earth. I am so thankful she was placed in my path.

Apart from being a stellar chiropractor, she is so kind and healing and calming.

Today, she was trying to help with my migraines. Stress, sinus, lack of sleep. You name it.

At one point, as she was working on my face, I had an overwhelming urge to cry. It was like she had unlocked all my emotions. And they came spilling out.

It felt good to have the release, although I was a little embarrassed! Sorry Nat.

As I type this I am feeling fully drained emotionally and physically and will now sleep for a little while to help my body repair.

The body is a weird thing. Emotions are powerful. So powerful that they can have such dramatic effects on our body.

And white feathers give me hope.